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Top 20 Fitness Trends For 2020
(Rating changes in comparison to 2019)
Fitness trends based on results of an annual survey conducted by ACSM’s Health & Fitness Journal® (Worldwide Survey of Fitness Trends for 2020 By Thompson, Walter R. Ph.D., FACSM (ACSM'S Health & Fitness Journal: 11/12 2019 - Volume 23 - Issue 6 - p 10-18 ) )
↕0 1. Wearable technology
↑1 2. High-intensity interval training >>
↓1 3. Group training
↕0 4. Training with free weights New
↑3 5. Personal training ...